Healthy Lifestyle management among adults


Healthy Lifestyle management among adults

Adults need to provide adequate servings of food, and to watch how much their children actually eat. They should ensure that other children or pets do not eat the child’s food. The child should have a separate bowl or plate so that it is possible to know how much the child has eaten.

The feeding should be active. This means enough food for the child is served in a separate plate and katori so that at the end of the meal some food is left. This indicates that the child has taken enough food.








Tips for Healthy Lifestyle management among adults

  • Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.
  • Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.
  • Drink Water and Stay Hydrated, and Limit Sugared Beverages Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection.
  • Exercise Regularly and Be Physically Active At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside.

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Dr. Madhura Ashturkar

MBBS MD PSM (Preventive and Social Medicine)

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