Welleza Clinic
Maintaining a healthy lifestyle is essential for overall well-being and longevity. This includes making conscious choices to eat nutritious foods, engage in regular physical activity, get enough rest, and manage stress effectively. By prioritizing our health, we can enhance our quality of life, boost our energy levels, and reduce the risk of chronic diseases. Remember, small changes can lead to significant improvements in our health and happiness. Embrace a healthy lifestyle today for a brighter and more fulfilling tomorrow.
Welcome to Welleza Clinic! At Welleza Clinc we provide services such as Growth and development of children, Infant and young child feeding practices (IYCN), Development of school going children, Healthy Lifestyle management among adults and Woman’s Health. Dr. Madhura Ashturkar MBBS MD PSM (Preventive and Social Medicine) is one of the leading doctor who helped many people promoting their health and preventing illness. She possess qualities like empathy, compassion, and resilience, allowing them to connect with patients on a personal level and provide support during times of illness and uncertainty.
Welleza Clinic
Dr. Madhura Ashturkar MBBS MD PSM (Preventive and Social Medicine) is one of the leading doctor who helped many people promoting their health and preventing illness. She possess qualities like empathy, compassion, and resilience, allowing them to connect with patients on a personal level and provide support during times of illness and uncertainty.
Our Services
PATIENT'S TREATED
YEAR'S OF EXEPERIENCE
SERVICES OFFERED
SATISFIED CLIENTS
OUR SERVICES
Growth and development of children
Growth and development includes not only the physical changes that occur from infancy to adolescence, but also some of the changes in emotions, personality, behavior, thinking and speech.
Infant and young child feeding practices (IYCN)
Infant and Young Child Feeding (IYCF) is a set of well-known, common and scientific recommendations for appropriate feeding of newborn and children under two years.
Development of school going children
School age child development is a range from 6 to 12 years of age. During this time period observable differences in height, weight, and build of children.
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. Health is a positive concept that emphasizes both social and personal resources as well as physical abilities." This means that health is a resource to help an individual perform their function in society, rather than an end in itself. A healthy lifestyle allows you to live a full life with meaning and purpose.
Adult Nutrition
Adult nutrition plays a crucial role in maintaining overall health and well-being. As we age, our nutritional needs may change, requiring a balanced diet rich in essential nutrients such as vitamins, minerals, proteins, and fiber. It is important for adults to focus on consuming a variety of foods from different food groups to ensure they are meeting their dietary requirements. As we get older, the types and amounts of foods we like to eat can change.
It is important to keep choosing healthy foods to support our health. However, as we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat. A decreased appetite and/or reduced ability to buy and prepare healthy foods can negatively affect the intake of essential vitamins, minerals and fibre older adults require to thrive. Inadequate nutrient intake can contribute to general unwellness or exacerbate some chronic conditions. We offer following Adult nutrition programmes:
WHAT PEOPLE SAY ABOUT US
The most happiest time of the day!.
She is great to work with and provides excellent service to her customers. She creates easy-to-understand training material and creates a dynamic, interactive learning environment for all who attend her sessions. She is always flexible and always accommodates her corporate client's business needs.
Patient I
I have thoroughly enjoyed working with her and I highly recommend her services to anyone who is interested in making positive changes towards a healthy lifestyle. I've never felt better about my relationship with food and I continue working with her to transform my mental and physical self in a healthy, happy and realistic way!
Patient II
I've learned so much from Mam about my health and nutrition. She's such a great coach, cheerleader, and all around wonderful person. I've often thought that she would make a fantastic therapist as well! I'm so grateful for the help she's given me in overcoming my eating disorder. Thank you!
Patient III
Child Nutrition
Children are future of our country. Their healthy nutrition in early life will enable us to have healthy and disease-free society, which, in turn, will improve overall outcome of growth and intelligence of our future population. Poor nutrition in early life slows down physical as well as mental growth and affect capability.
This also gives rise to frequent infections. All that, in turn, may affect physical, cognitive as well as intellectual abilities of our children. Good nutrition is just not enough caloric intake but it relies on a solid nutritional foundation, which includes the correct amount of each required nutrient, from healthy sources and at proper time. We offer following Adult nutrition programmes:
Get in touch?
Contact us for child growth and healthy Lifestyle today!
Welleza Clinic
Dr. Madhura Ashturkar
MBBS MD PSM (Preventive and Social Medicine)
+919823558765
Say Hi!
Growth and development of children
Growth and development includes not only the physical changes that occur from infancy to adolescence, but also some of the changes in emotions, personality, behavior, thinking and speech.
Infant and young child feeding practices (IYCN)
Infant and Young Child Feeding (IYCF) is a set of well-known, common and scientific recommendations for appropriate feeding of newborn and children under two years.
Development of school going children
School age child development is a range from 6 to 12 years of age. During this time period observable differences in height, weight, and build of children.
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. Health is a positive concept that emphasizes both social and personal resources as well as physical abilities." This means that health is a resource to help an individual perform their function in society, rather than an end in itself. A healthy lifestyle allows you to live a full life with meaning and purpose.
Adult Nutrition
Adult nutrition plays a crucial role in maintaining overall health and well-being. As we age, our nutritional needs may change, requiring a balanced diet rich in essential nutrients such as vitamins, minerals, proteins, and fiber. It is important for adults to focus on consuming a variety of foods from different food groups to ensure they are meeting their dietary requirements. As we get older, the types and amounts of foods we like to eat can change.
It is important to keep choosing healthy foods to support our health. However, as we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat. A decreased appetite and/or reduced ability to buy and prepare healthy foods can negatively affect the intake of essential vitamins, minerals and fibre older adults require to thrive. Inadequate nutrient intake can contribute to general unwellness or exacerbate some chronic conditions. We offer following Adult nutrition programmes:
WHAT PEOPLE SAY ABOUT US
The most happiest time of the day!.
She is great to work with and provides excellent service to her customers. She creates easy-to-understand training material and creates a dynamic, interactive learning environment for all who attend her sessions. She is always flexible and always accommodates her corporate client's business needs.
Patient I
I have thoroughly enjoyed working with her and I highly recommend her services to anyone who is interested in making positive changes towards a healthy lifestyle. I've never felt better about my relationship with food and I continue working with her to transform my mental and physical self in a healthy, happy and realistic way!
Patient II
I've learned so much from Mam about my health and nutrition. She's such a great coach, cheerleader, and all around wonderful person. I've often thought that she would make a fantastic therapist as well! I'm so grateful for the help she's given me in overcoming my eating disorder. Thank you!
Patient III
Child Nutrition
Children are future of our country. Their healthy nutrition in early life will enable us to have healthy and disease-free society, which, in turn, will improve overall outcome of growth and intelligence of our future population. Poor nutrition in early life slows down physical as well as mental growth and affect capability.
This also gives rise to frequent infections. All that, in turn, may affect physical, cognitive as well as intellectual abilities of our children. Good nutrition is just not enough caloric intake but it relies on a solid nutritional foundation, which includes the correct amount of each required nutrient, from healthy sources and at proper time. We offer following Adult nutrition programmes:
Get in touch?
Contact us for child growth and healthy Lifestyle today!
Welleza Clinic
Dr. Madhura Ashturkar
MBBS MD PSM (Preventive and Social Medicine)