Growth and development of children are fascinating processes that encompass physical, mental, emotional, and social changes as they progress from infancy to adulthood. Physical growth involves changes in height, weight, and body proportions, while mental development includes cognitive skills, language acquisition, and problem-solving abilities.
Emotional growth involves learning to identify and regulate emotions, while social development focuses on building relationships, understanding social norms, and developing empathy and communication skills. Nurturing these aspects of a child's growth and development is crucial in helping them reach their full potential and thrive in all areas of life.
Early childhood offers a critical window of opportunity to shape the trajectory of a child’s holistic development and build a foundation for their future.
Middle childhood brings many changes in a child's life. By this time, children can dress themselves, catch a ball more easily using only their hands, and tie their shoes. Having independence from family becomes more important now.
The rapid physical development during adolescence requires an increased number of calories for girls and boys. A challenge during this time is making sure that teens are consuming a sufficient balance of appropriate foods.
“Children are not casual guests in our home. They have been loaned to us temporarily for the purpose of loving them and instilling a foundation of values on which their future lives will be built.” – James Dobson
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I have thoroughly enjoyed working with her and I highly recommend her services to anyone who is interested for healthy lifestyle. I've never felt better about my relationship with food and I continue working with her to transform my mental and physical health!
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I've learned so much from Mam about my health and nutrition. She's such a great coach, cheerleader, and all around wonderful person. I've often thought that she would make a fantastic therapist as well! I'm so grateful for the help she's given me in overcoming my eating disorder. Thank you!
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MBBS MD PSM (Preventive and Social Medicine)